feat(v4.0.0): the nucleus is a capsule, sent to a node born empty

MESH.md step 2.  A capsule of F18 code is the words a neighbour writes to a
node's port: for each stretch of memory, "@p a! @p push", the address and
count, "@p !+ unext" and the words; then a jump to the start.  A node born
empty executes that from its port, so it needs nothing in it beforehand.

- capsule.h/.c: v4_capsule_write, any node's memory as such a capsule
- mkimage writes the nucleus so, to capsules/v4/nucleus-64.f18, and the
  addresses a host needs as a C file; the memory image is no longer linked
  into either product
- mkcapsule is unchanged: the nucleus capsule is a built file kept under
  capsules/, as BLOCK_MAP.md is, and is baked, hashed and signed with the
  rest
- boot: the node is born empty (v4_image_born); the nucleus capsule is
  found, its hash and signature checked, and given to the node a word at a
  time as it reads its port; PARITY:V4_NUCLEUS carries its name and hash

Verified: test_fabric.c (59 checks, both widths, and under ASan and UBSan):
a memory with a programme and scattered words arrives word for word in an
empty node and runs.  The nucleus capsule rebuilds byte for byte.
hosted-check passes on three ISAs; clean qemu with STARFORTH_V4=1 on amd64,
aarch64 and riscv64 takes the nucleus in, passes POST (550 of 550) and
answers lines typed at each prompt (logs/20261006-102421, -102706,
-103048).

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

capsules/BLOCK_MAP.md

@@ -1,5 +1,5 @@
 # Capsule Block Manifest — Auto-generated
-<!-- Generated by mkcapsule --manifest  2026-10-06T11:54:53Z -->
+<!-- Generated by mkcapsule --manifest  2026-10-06T14:30:09Z -->
 <!-- DO NOT EDIT — re-run mkcapsule --manifest to refresh.  -->
 <!-- Hand-written justifications and immutability notes live  -->
 <!-- in MANIFEST.md alongside this auto-generated index.      -->